Shrimp/Chicken Stir Fry
Serves 1
Delicious muscle building recipe for lean body mass
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  1. 3 oz of shrimp
  2. 3 oz of chicken
  3. 5 carrots: cut in half
  4. 5 Spears of asparagus cut in half
  5. Broccoli - 1/2 Cup
  6. 1/4 red tomato
  7. 1/2 Bell pepper sliced
  8. Juice from half a lemon
  9. Coconut or Extra Virgin Olive Oil (for pan)
  1. Cook chicken. Ether in frying pan, oven, or grill.
  2. Boil, peel, and devain shrimp, then set into side in a bowl of ice.
  3. Spread a thin layer of the Coconut oil or Olive oil in a large pan and place on stove over low to medium heat.
  4. Place all vegetables in pan and cover with lid.
  5. Let cook for about 5 minutes. Move around with a spatula every minute.
  6. Place chicken and shrimp in pan with vegetables.
  7. Squeeze lemon juice over vegetables and chicken and shrimp and give a quick stir.
  8. Place all food from pan onto plate and serve.
  1. This power packed protein filled meal is perfect for building lean muscle mass and feeling full/satisfied for an extended period of time. It includes 40 grams of protein, a small amount of fats (healthy unsaturated fats) for a good metabolism boost and distributions of nutrients, and a very low carb count, along with plenty of fiber and vitamins.
  2. All of this at less than 350 calories!
Dakota Life Fitness
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