Total Fruit Throw Down
Great tasting, easy to make, protein smoothie
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Ingredients
  1. Almond Milk - 1 Cup
  2. Vanilla yogurt - 1/2 Cup
  3. Blueberries - 1/3 Cup
  4. Raspberries - 1/3 Cup
  5. 3 Strawberries
  6. 1/2 Banana sliced
  7. Nutrilite Vanilla Protein Powder - 1 scoop
Instructions
  1. Place all ingredients in a blender and blend until smooth. (About 30 seconds).
  2. Enjoy and feel the recovery!
Notes
  1. This powering protein smoothie as tasty as it is nutritious. In just 345 calories (may be a little more depending on almond milk and yogurt used) you get a great nutritious blend of high quality lean protein, along with a healthy serving of fruits to deliver the protein and other nutrients to your system for fast recovery, along with antioxidants to help defend your body from free radicals and damaging cells. A perfect blend up for quick optimum recovery.
Dakota Life Fitness https://dakotalifefitness.com/
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