About Dakota Life fitness

Health and fitness have been a passion of mine my whole life. And so has helping others succeed in the field I love. Growing up doing gymnastics, I quickly learned the importance of strength, athleticism, and proper movement. Following competition, I naturally turned to weight lifting and other forms of exercises along with nutrition to stay active, and in great shape. I quickly noticed some great results, and so did others. They wanted advice and I was happy to help. Shortly after, while attending college, I earned my first Training Certification through W.I.T.S. and began Personal Training right away. I then went on to earn a more accredited certification from the American College of Sports Medicine (ACSM), and my college degree in Health and Fitness Management at Slippery Rock University in PA.

After graduating I moved out of PA and became a full time One on One Health and Fitness Coach and led Strength and Conditioning Classes at a great facility in South Carolina. But I wanted to reach out to more people, and that’s when I really built up my Online Health and Fitness Business. Now, I help dedicated individuals from all over achieve their health and fitness goals with Personalized Workout Programs and Nutrition Guides. Having the ability to help numerous driven clients achieve higher goals than they even set is why I love doing what I do.