LEVEL UP YOUR HEALTH AND FITNESS

From home, work, or wherever life takes you, stay on track with online training and nutrition.

Certified ACSM and Precision Nutrition Coach

Cheryl M.

I’ve been working with Dakota for about a year and have never felt stronger. His motivation drives me every session. He’s knowledge of nutrition amazes me. Dakota makes me feel comfortable in the weight floor. I love the results I am seeing with Dakota as my trainer, thanks for being you Dakota!!

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Recieve your personalized fitness program.

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Follow the plan.

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Become leaner, stronger, faster.

COACHING

With a Personalized Online Fitness Program, you will get the exact workout program that will have you transforming your body like never before! This includes a completely customized Workout Plan and Nutrition Guide with the proper progressions to maximize your results, plus check-ins/support via messenger, phone call, or skype (your choice) to make any needed adjustments. 

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MEAL GUIDE

Burn fat, build lean muscle, and increase your daily energy levels without all the guesswork on what to eat every meal. With enjoyable easy to follow nutrition guides personalized specifically for your body, goal, and preferences, maximizing your results both in and out of the gym have never been more simple!

TRAINING

  • Personalized Result Driven Exercise Programs Designed Specific For You
  • Progressive Daily Workouts To Ensure Consistent Results
  • Exercise Tutorial Videos
  • Trainer Contact Access and Weekly Check-Ins
  • Personalized Meal Plans Designed Specifically For You
  • Nutritional Tips & Advice
  • Vitamin & Supplement Recommendations

MEAL PLAN

  • Personalized Meal Plans To Fuel Your Muscle And Help Boost Fat Loss
  • Maximize Your Results Both In And Out Of The Gym
  • Each Plan Created Specifically For Your Body, Preferences, And Goals
  • Made For Sustainable Long Lasting Results
  • Enjoyable Options To Keep You On Track Each Day
  • Trainer Contact Access And Weekly Check-Ins
  • Clear Understanding Of Macro And Micro Nutrients

Success Stories!​

It’s changed my life in more ways than just the scale.

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Dakota’s constant support and knowledge has tremendously helped me in my fitness journey. When I lack motivation he is right there to give me some. He believes in me which makes me believe in myself. Sammi R.

Driven by Purpose

To help everyone live a fit and healthy life!

train@dakotalifefitness.com
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