A common myth amongst the fitness world is that the best way to become more toned and defined is to perform lighter weight for higher reps. While lifting at a higher overall volume (more reps performed to achieve higher overall weight in total moved throughout the workout) will help you become more toned and defined, […]
The Best Way To Become More Toned and Defined Read More »
With so many food options and articles about what’s good and bad. What to eat, and what not to eat. So on and so on. It can be it difficult to know what diet would work best for you. The answer is one you can stick to without crazy absolutes or fads. Improving your diet
Daily Diet Guide for Weight Loss and Muscle Build Read More »
Want to make the absolute most of your workout to build the classic full chest, bigger and broader upper body, and “V” taper shred? Than you have to give this workout a go! With its combination of heavy lifting, high volume, drop sets, compound and supersets, you’ll be sure to leave the gym totally shot,
Killer Chest & Back Workout Read More »