Stop Doing the Wrong Workouts

Stop Doing the Wrong Workouts

When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. But after a few weeks, if you aren’t changing your routine up and following the right steps for your own success, you will plateau and probably...
Shed Fat To Keep It Off

Shed Fat To Keep It Off

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose...
Competing

Competing

Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best. Such as how much and of what to eat, workout programs, posing, costs, tan, etc. So...
High Carb vs High Fat Diet

High Carb vs High Fat Diet

When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, wether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to...
Becoming A Personal Trainer

Becoming A Personal Trainer

If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer is definitely something for you to consider. You can take it to so many levels and let it take you...