Stop Doing the Wrong Workouts
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. […]
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. […]
Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to
Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there
When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, whether good
If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer
Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond the regular press to increase
With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays
Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the
Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to it and have trouble with
Going to the gym and starting a workout program on your own can be overwhelming. There are so many pieces of equipment, exercises to do,
To help everyone live a fit and healthy life!