Stop Doing the Wrong Workouts
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. …
Motivation
Shed Fat To Keep It Off
Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to …
Competing
Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there …
High Carb vs High Fat Diet
When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, whether good …
Becoming A Personal Trainer
If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer …
3 Super Effective Dumbbell Exercises for Chest
Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond the regular press to increase …
Burn More Calories By Doing This
With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays …
Full Back and Biceps Workout
Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the …
Pull Ups – How to & Variations
Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to it and have trouble with …
Creating an Efficient Workout Plan
Going to the gym and starting a workout program on your own can be overwhelming. There are so many pieces of equipment, exercises to do, …