Training - Dakota Life Fitness

Abs Exercise – Pallof Press

The Pallof Press is a common exercise I use for both my self and my clients to help build a […]

Your-pre workout meal can help make for an amazing lift session, or leave you feeling slow and sluggish. Largely due

When starting a workout program, the best thing to do is to start! Get going on a plan that you

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really

Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in

If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then

Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond

With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight,

Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a

Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to