The Pallof Press is a common exercise I use for both my self and my clients to help build a stronger core and improve stability along with energy transfer, which correlates to just about every lift you do. When setting up for these, face 90 degrees to the cable. Place your feet about shoulder width […]
Abs Exercise – Pallof Press Read More »
Your-pre workout meal can help make for an amazing lift session, or leave you feeling slow and sluggish. Largely due to what it is your eating. Personally, I like to get a good bit of carbohydrates and some protein from foods I know my body works well with. For instance, here I have 1 cup
Pre-Workout Meal for Better Performance Read More »
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. But after a few weeks, if you aren’t changing your routine up and following the right steps for your own success, you will plateau and probably have no idea why,
Stop Doing the Wrong Workouts Read More »
Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose weight then put it right
Shed Fat To Keep It Off Read More »
Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best. Such as how much and of what to eat, workout programs, posing, costs, tan, etc. So it does take
If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer is definitely something for you to consider. You can take it to so many levels and let it take you anywhere you want to go! The reason I am writing
Becoming A Personal Trainer Read More »
Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond the regular press to increase the intensity of your workout, build more strength, and isolate specific muscles even better! Just about any dumbbell exercise, when done correctly, is very effective, but can get old after
3 Super Effective Dumbbell Exercises for Chest Read More »
With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays are a great time to enjoy good food, family, and friends! So you don’t have to let your diet derail great memories and family fun! Just don’t over do it
Burn More Calories By Doing This Read More »
Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the know how to ensure you are doing it right! People want to build both thick and wide muscles in their back, along with large aesthetic arms. To accomplish this, you simply
Full Back and Biceps Workout Read More »