8 Great Protein Pancake Recipes

8 Great Protein Pancake Recipes

Get back to some of your favorite breakfast foods and make them healthy, high in protein, energizing, and taste great! Here are 8 easy to make protein pancake recipes that you’re sure to love! Each consisting of at least 40 grams of protein!

Instructions for all recipes are the same – Blend all ingredients in a blender or mixing bowl until smooth. Then cook 6 – 8 inch pancakes on a non stick pan over medium heat for 3 – 5 minutes each side.

# 1 – Quick Mix Chocolate Banana Pancakes

Stack of Chocolate Banana Pancakes

¾ Cup Egg Whites

1 Scoop Chocolate Protein Powder

½ Banana

1 tsp Stevia

1 Tbsp Flax (Oil or Seeds)

1 tsp Baking Powder

 

# 2 – Perfect Combo Chocolate Peanut Butter Pancakes

Peanut butter covered pancakes

¾ Cup Egg Whites

1 Scoop Chocolate Protein Powder

2 Tbsp Peanut Butter Powder (PB2)

After cooking, add 1 – 2 tbsp of peanut butter on top

 

# 3 – 3 Ingredient Power Cakes

1 Cup Egg Whites

1 Scoop Chocolate Protein Powder

1 Banana

 

# 4 – Pumpkin Pump Up Pancakes

½ Cup Egg Whites

1 Whole Egg

¼ Cup Quick Oats

1 Scoop Vanilla or Pumpkin Protein Powder

Dash or Pumpkin Pie Spice and Cinnamon

1 tsp Baking Powder

 

# 5 – Fruit Filled Pancakes

Pancakes toped with strawberries and banana slices

1 Cup Egg Whites

1 Scoop Vanilla, Banana, or Strawberry Protein Powder

½ a Banana

¼ Cup Sliced Strawberries

1 Tbsp Flax (Oil or Seeds)

 

# 6 – Blueberry Builders Cakes

Blueberry pancakes

¾ Cup Egg Whites

2 Whole Eggs

½ Cup Quick Oats

1 Scoop Vanilla Protein Powder

⅓ Cup Vanilla or Blueberry Greek Yogurt

¼ Cup Blueberries

1 Tbsp Baking Powder

 

# 7 – Power Up Birthday Cake Pancakes

3/4 Cup Egg Whites

1 Whole Egg

1 Scoop Birthday Cake Protein Powder

1 Cup Quick Oats

1 tsp Vanilla Extract

1 Tsp Baking Powder

 

# 8 – Str8 V’nilla Pancakes

½ Cup Egg Whites

1 Whole Egg

1 Scoop Vanilla Protein Powder

Splash of vanilla extract

 

Video below on Power Up Birthday Cake Pancakes (# 7)

 

Thank you for checking out the post, and I’m sure you’ll enjoy some of these great protein packed pancake recipes! For more high protein recipes and health and nutrition, please check out my Custom Meal Plans Page, Fit Recipes, and other Blog Posts 

Fall Protein Shake | Pumpkin Spice

Fall Protein Shake | Pumpkin Spice

Enjoy a delicious taste of fall with a high protein, low sugar, tasteful shake that will keep you’re protein intake up without the excess calories in your usual pumpkin smoothie or latte.

Pumpkin Pie Protein Shake
High protein, low fat and sugar pumpkin spice shake! Fall in a cup!
Write a review
Print
Ingredients
  1. 1 Cup Unsweetened Vanilla Almond Milk
  2. 1 Scoop Vanilla Protein Powder
  3. 1/4 Cup Pumpkin Puree
  4. 2 Tsp of Honey
  5. Dash of Cinnamon
  6. Dash of Pumpkin Pie Spice
  7. 4 Ice Cupes
Instructions
  1. Place all ingredients in a blender and blend until smooth
Notes
  1. Calories = 160 Protein = 25g Carbohydrates = 8g Fats = 3
  2. You can try some other optional ingredients like a dash of sugar free pudding mix (butterscotch flavor) or switch the vanilla protein to a pumpkin flavored protein.
Dakota Life Fitness https://dakotalifefitness.com/
Clean Wraps

Clean Wraps

Clean Wraps
Serves 1
A quick clean meal to enjoy anytime!
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 4 oz grilled chicken breast
  2. 2 Whole whole grain tortillas
  3. Hand full of spinach
  4. Sliced 1/4 tomato
  5. Sliced 1/4 avacado
  6. Diced 1/8 onion
  7. Lemon Juice
Instructions
  1. Lay half of everything on one tortilla and the rest on the other to make 2 evenly filled wraps.
  2. Squeeze lemon juice from a lemon slice over ingredients, roll up, and enjoy!
Dakota Life Fitness https://dakotalifefitness.com/
Protein Fluff Recipe

Protein Fluff Recipe

Protein Fluff
This delicious high protein recipe makes for a perfect snack that taste and feels like a fluffy ice cream and pudding mix! Taste great and consists of all healthy ingredients! 30+ grams of protein, and low carb!
Write a review
Print
Ingredients
  1. 1/2 Cup Almond Milk
  2. 1 Scoop of your favorite Protein Powder
  3. 1 tsp Xanthan Gum (Fiber sours used for thinking)
  4. (Optional Ingredients listed below)
  5. 1-3 Egg Whites
  6. 1/3 Cup Fresh or Frozen Fruit
  7. 1 Tbsp Coffee Creamer
Instructions
  1. Place all ingredients in a mixing bowl
  2. Blend/mix until thick and creamy. This could take a few minutes for it to thicken up.
  3. Enjoy!
Notes
  1. As you can see you can make this almost any flavor by simply using whichever protein powder you like (Casein works best), and what ever fruit and/or coffee creamer flavors you want! Give them a try and see what you like best! Super high in protein, low carb, and taste amazing!
Dakota Life Fitness https://dakotalifefitness.com/

Mexican Style Omelet

Mexican Style Omelet

Mexican Style Omelet
Looking for something with a tasty kick, a high amount of quality protein, and a filling serving of vegetables? Then this is what you need! With its nutrient filled ingredients and a slight spice, you’ll be sure to love this healthy mixture!
Write a review
Print
Ingredients
  1. 5 Egg whites and 1 whole egg
  2. 1/4 Bell pepper
  3. 5 cut Mushrooms
  4. 2 oz Turkey sausage
  5. Hand full of Spinach
  6. 1/4 Avocado
  7. 2 tbsp Salsa
  8. 1/4 cup low fat sharp cheddar cheese
  9. Optional: 1 tsp hot sauce
Instructions
  1. Wash and cut up 1⁄4 of the bell pepper it into small pieces Lightly grease pan and place over low heat
  2. Place mushrooms and peppers on the pan
  3. Crack open 5 eggs into a bowl (separating the yolks. Only the whites are
  4. used). Then add one whole egg to the bowl.
  5. Beat eggs in bowl
  6. Pour eggs into the pan on the stove
  7. Add in the cooked sausage to the eggs in the pan
  8. Pour on the cheese so it evenly covers the eggs, then do the same with the
  9. spinach.
  10. Once it is cooked enough to get a spatula under the eggs with out them
  11. tearing, fold the omelet in half to make a half moon shape. Slightly reduce heat and after a minute or two, flip the omelet and let it finish cooking for another minute.
  12. Place on the omelet on a plate, and top it off with sliced hot sauce (optional), avocado, and salsa. Now it is ready to serve, but you may want to let it cool off for a minute or so.
Notes
  1. Tip: The hot sauce will act as a thermogenic meaning it will slightly increase the bodies temperature to increase calories burned.
Dakota Life Fitness https://dakotalifefitness.com/
Protein Pancakes

Protein Pancakes

Protein Pancakes
Write a review
Print
Ingredients
  1. 4 Egg Whites
  2. 1 Whole Egg
  3. 1 Scoop Protein Powder (Chocolate or
  4. Vanilla. They both work great)
  5. 1⁄2 Cup Rolled Oats (for even less carbs,
  6. you can crush a rice cake instead)
  7. 1⁄4 Cup Unsweetened Almond Milk
  8. 30 - 40 grams of your favorite fresh fruit
  9. – Bananas, Blueberries, Strawberries, Raspberries, Minced Apple, Pineapple, etc.
  10. 1 tsp coconut oil (just to lightly grease the pan)
  11. Optional: Dash of Cinnamon, 1 tsp vanilla extract
Instructions
  1. Place all ingredients into a blender in the order they are listed and blend until thick and creamy (approximately 20 – 30 seconds).
  2. Lightly grease a pan with a little coconut oil and place the pan over low to medium heat.
  3. Pour in enough mix from the blender to make a 6 inch or smaller pancake.
  4. Once the bubbles stop rising, flip the pancake and let it sit for about 1 – 2 minutes
  5. Transfer the pancake onto a plate and repeat for the rest of the mix. (Depending on your pan, you may not need to re oil it every time).
Notes
  1. For an even thicker and fluffier pancake, add a dash of baking soda before mixing
Dakota Life Fitness https://dakotalifefitness.com/