Enjoy a delicious taste of fall with a high protein, low sugar, tasteful shake that will keep you’re protein intake up without the excess calories in your usual pumpkin smoothie or latte.

Pumpkin Pie Protein Shake
High protein, low fat and sugar pumpkin spice shake! Fall in a cup!
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  1. 1 Cup Unsweetened Vanilla Almond Milk
  2. 1 Scoop Vanilla Protein Powder
  3. 1/4 Cup Pumpkin Puree
  4. 2 Tsp of Honey
  5. Dash of Cinnamon
  6. Dash of Pumpkin Pie Spice
  7. 4 Ice Cupes
  1. Place all ingredients in a blender and blend until smooth
  1. Calories = 160 Protein = 25g Carbohydrates = 8g Fats = 3
  2. You can try some other optional ingredients like a dash of sugar free pudding mix (butterscotch flavor) or switch the vanilla protein to a pumpkin flavored protein.
Dakota Life Fitness https://dakotalifefitness.com/
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