A common myth amongst the fitness world is that the best way to become more toned and defined is to perform lighter weight for higher reps. While lifting at a higher overall volume (more reps performed to achieve higher overall weight in total moved throughout the workout) will help you become more toned and defined, […]
The Best Way To Become More Toned and Defined Read More »
With so many food options and articles about what’s good and bad. What to eat, and what not to eat. So on and so on. It can be it difficult to know what diet would work best for you. The answer is one you can stick to without crazy absolutes or fads. Improving your diet
Daily Diet Guide for Weight Loss and Muscle Build Read More »
Setting the right goals may be one of the most important parts of achieving success in just about anything you do. Especially when it comes to your health and fitness. But so often people set an outcome goal and fail to achieve it. Luckily, there’s a simple explanation to why this usually is. Most of
Process vs Outcome Goals Read More »
The Pallof Press is a common exercise I use for both my self and my clients to help build a stronger core and improve stability along with energy transfer, which correlates to just about every lift you do. When setting up for these, face 90 degrees to the cable. Place your feet about shoulder width
Abs Exercise – Pallof Press Read More »
Your-pre workout meal can help make for an amazing lift session, or leave you feeling slow and sluggish. Largely due to what it is your eating. Personally, I like to get a good bit of carbohydrates and some protein from foods I know my body works well with. For instance, here I have 1 cup
Pre-Workout Meal for Better Performance Read More »
Want to make the absolute most of your workout to build the classic full chest, bigger and broader upper body, and “V” taper shred? Than you have to give this workout a go! With its combination of heavy lifting, high volume, drop sets, compound and supersets, you’ll be sure to leave the gym totally shot,
Killer Chest & Back Workout Read More »
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. But after a few weeks, if you aren’t changing your routine up and following the right steps for your own success, you will plateau and probably have no idea why,
Stop Doing the Wrong Workouts Read More »
Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose weight then put it right
Shed Fat To Keep It Off Read More »
Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best. Such as how much and of what to eat, workout programs, posing, costs, tan, etc. So it does take