Protein Pancakes
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  1. 4 Egg Whites
  2. 1 Whole Egg
  3. 1 Scoop Protein Powder (Chocolate or
  4. Vanilla. They both work great)
  5. 1⁄2 Cup Rolled Oats (for even less carbs,
  6. you can crush a rice cake instead)
  7. 1⁄4 Cup Unsweetened Almond Milk
  8. 30 - 40 grams of your favorite fresh fruit
  9. – Bananas, Blueberries, Strawberries, Raspberries, Minced Apple, Pineapple, etc.
  10. 1 tsp coconut oil (just to lightly grease the pan)
  11. Optional: Dash of Cinnamon, 1 tsp vanilla extract
  1. Place all ingredients into a blender in the order they are listed and blend until thick and creamy (approximately 20 – 30 seconds).
  2. Lightly grease a pan with a little coconut oil and place the pan over low to medium heat.
  3. Pour in enough mix from the blender to make a 6 inch or smaller pancake.
  4. Once the bubbles stop rising, flip the pancake and let it sit for about 1 – 2 minutes
  5. Transfer the pancake onto a plate and repeat for the rest of the mix. (Depending on your pan, you may not need to re oil it every time).
  1. For an even thicker and fluffier pancake, add a dash of baking soda before mixing
Dakota Life Fitness
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