Knowing how to work out and how to perform the exercises is obviously important. But understanding the basics of why exercise is important for you and what you should be performing through out your work out, and why, can be even more beneficial to your results! It is great to understand things such as heart rate zones, Body Mass Index (BMI), Body fat percentage (BFP), VO2 max, aerobic vs anaerobic exercise, and body types. Which are a few of the topics covered in this section. Once you learn and understand some of the basic “rules” of exercise, you can be much more affective through out your work out!

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