Mexican Style Omelet
Looking for something with a tasty kick, a high amount of quality protein, and a filling serving of vegetables? Then this is what you need! With its nutrient filled ingredients and a slight spice, you’ll be sure to love this healthy mixture!
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  1. 5 Egg whites and 1 whole egg
  2. 1/4 Bell pepper
  3. 5 cut Mushrooms
  4. 2 oz Turkey sausage
  5. Hand full of Spinach
  6. 1/4 Avocado
  7. 2 tbsp Salsa
  8. 1/4 cup low fat sharp cheddar cheese
  9. Optional: 1 tsp hot sauce
  1. Wash and cut up 1⁄4 of the bell pepper it into small pieces Lightly grease pan and place over low heat
  2. Place mushrooms and peppers on the pan
  3. Crack open 5 eggs into a bowl (separating the yolks. Only the whites are
  4. used). Then add one whole egg to the bowl.
  5. Beat eggs in bowl
  6. Pour eggs into the pan on the stove
  7. Add in the cooked sausage to the eggs in the pan
  8. Pour on the cheese so it evenly covers the eggs, then do the same with the
  9. spinach.
  10. Once it is cooked enough to get a spatula under the eggs with out them
  11. tearing, fold the omelet in half to make a half moon shape. Slightly reduce heat and after a minute or two, flip the omelet and let it finish cooking for another minute.
  12. Place on the omelet on a plate, and top it off with sliced hot sauce (optional), avocado, and salsa. Now it is ready to serve, but you may want to let it cool off for a minute or so.
  1. Tip: The hot sauce will act as a thermogenic meaning it will slightly increase the bodies temperature to increase calories burned.
Dakota Life Fitness
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