Huevos Rancheros
Serves 1
This Mexican style plate has a lot of high quality protein, some good complex carbs, and explosive flavor!
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Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
  1. 2 Whole eggs
  2. 2 Egg whites
  3. 1/4 Cup of black beans
  4. 3 - 4 table spoons of Salsa
  5. 1 low carb whole wheat tortilla
  6. Less than tbs of Olive oil or Coconut oil
  7. (Optional): Chicken, Cheese, Hot sauce, Spinach, Avocado, Milk(to mix in eggs)
  1. - Mix eggs in bowl and pour into lightly oiled pan over stove on medium/low heat.
  2. - On a separate pan(medium to high heat) lay the tortilla. (flip every minute or so until you get desired soft/crisp. More time/heat = more crispy)
  3. - As the eggs start to finish cooking mix them up and add in 1/4 cup black beans, salsa, and any of the optional ingredients.
  4. - Place finished tortilla on a plate and the eggs, bean, salsa mixture on top.
  5. - Enjoy!
  1. This great recipe can be eaten as a delicious breakfast, post workout meal, lunch, or dinner (pretty much any time). It delivers a great source of fiber and 30 grams of protein even without the chicken! Coming in at just under 350 calories (depending on your tortilla. I use "Flat Out") this healthy meal choice will fill you up with quality nutrition and energy!
Dakota Life Fitness
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