Protein Fluff Recipe

PROTEIN FLUFFThis delicious high protein recipe makes for a perfect snack that taste and feels like a fluffy ice cream and pudding mix! Taste great and consists of all healthy ingredients! 30+ grams of protein, and low carb!

  1. 1/2 Cup Almond Milk
  2. 1 Scoop of your favorite Protein Powder
  3. 1 tsp Xanthan Gum (Fiber sours used for thinking)
  4. (Optional Ingredients listed below)
  5. 1-3 Egg Whites
  6. 1/3 Cup Fresh or Frozen Fruit
  7. 1 Tbsp Coffee Creamer


  1. Place all ingredients in a mixing bowl
  2. Blend/mix until thick and creamy. This could take a few minutes for it to thicken up.
  3. Enjoy!


  1. As you can see you can make this almost any flavor by simply using whichever protein powder you like (Casein works best), and what ever fruit and/or coffee creamer flavors you want! Give them a try and see what you like best! Super high in protein, low carb, and taste amazing!

By Dakota Heuer

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