If you are looking for a great way to build lean muscle tissue, gain both strength and muscular endurance, and improve your physique, this is a perfect workout for you! If focuses on Back and Triceps which usually isn’t a pair most people work together. Its always back and biceps, which makes sense, except working […]
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My top 5 protein supplement choices based on quality, consistency, results, and taste. Dymatize Iso-100: The quality is outstanding as it is 100% hydrolyzed and isolated protein with 25 grams of protein per 29 gram scoop, 5.5 grams of BCAAs, and great amino acid profile. It is very easily digested and absorbs into the
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How Protein Can Help Your Fitness Whether your fitness goals are to: get lean and tone muscle increase your muscular strength and endurance excel in the performance of your sport simply stay healthy and in shape Protein is a huge factor and can help because: Protein is a huge asset and a key factor for
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Hard Core Six Pack and Back Workout Build a wider back and stronger core for that visible six pack and “V” shape that everyone wants! Starting off with this hard core abs circuit will definitely strengthen all your muscles in your core including rectus abdominis, transverse abdominis, internal, and external obliques! Your abs are a muscle
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Fitness YouTube Channel for Tips and Advice If you enjoy watching and learning the best tips and advice for your fitness and nutrition, I have created a YouTube fitness channel/vlogg for exercise tips and advice, along with nutrition and lifestyle videos as well. My first series is called Bulking With A Physique, as this my
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Basics Of Nutrition No mater what your goals are, nutrition is always one of the most important aspects for progressing forward in your health and fitness. They say, “what you get out of your body depends on what you put in it”. You can exercise and be active all hours of every day, but if
There are a few different heart rate zones, which can determine how hard your body is working when in a specific zone. First, check your resting heart rate. In order to do this you need to be relaxed and rested. Perhaps when you wake up in the morning or have been sitting in a chair
Power Lifting Power Lifting is a common style among athletes who want to gain mass, muscular strength, and short bursts of power. When power lifting it is always important to make sure you understand the proper form and technique for safe lifting. Some of the exercises include bench press, snatch, starters, etc. Cardio Cardio is