Many people believe that everyone is created the same, leading them to think if a certain diet or exercise works for someone, it should work for them too (which is not always the case). The problem with that idea is everyone is made up of different genetics which means every ones body is not the […]
Understanding your body composition can give you a pretty good idea of how well your physique is and where you can make some improvements. Body composition does not tell everything about your body, but it can give you’re a good understanding of your ratios. First, I am going to talk about Body Mass Index (BMI).
Knowing how to work out and how to perform the exercises is obviously important. But understanding the basics of why exercise is important for you and what you should be performing through out your work out, and why, can be even more beneficial to your results! It is great to understand things such as heart