Services

 Multiple Services to Fit Your Needs

Let’s Do This

Dakota’s enthusiasm will help you get into shape, reduce body fat, increase core strength, and make a total lifestyle change.

Articles

Improving Your Health and Physique

Online Training

Your Place, Your Time, Your Program

Nutritional Consulting

Custom Meal Plan Just For You

eBooks

Muscle Building, Fat Loss, and Abs Toning

Athletes

Whatever Sport – Level Up

Competition

Bring Your Best On Stage

Online Training

Online training is the perfect way to train on your own schedule, no matter your current fitness level, or where and when you can workout! Each online training program is designed specifically for you!

Taking into account your goals, body type, past exercise and nutritional habits, current abilities, accessibility to equipment, and more, makes each workout and meal most effective for you!

You will receive an easy to follow, step by step workout plan, and nutritional guidance, along with weekly check ins to track progress, any needed adjustments, my personal contact info for any program questions at any time, and more!

It truly takes out all the guess work, and allows you to focus on performing the best exercises given specifically to you!

Get one-on-one personal training at Fitness Edge – a top of the line fitness center in Myrtle Beach South Carolina. When working in person with me you will get direct feed back to perfect your form, increased accountability and motivation, and adjust anything needed right on the spot!

If you’re around the area, take advantage of the amazing facility, and receive the most direct training possible!

Local Training

Group Training

Done in the same location as my Private Training (Fitness Edge) workout in a small group of 3 – 7 people to help motivate, and push each other through each workout! This is a great way to challenge both yourself and your friends! The focus of my classes are conditioning and TRX to keep the body moving through circuits and increase muscular endurance, core strength, and cardiovascular health!

7 DAY CHALLENGE

Set up a lifetime of positive change in one week. No equipment required.

SIGN UP NOW!

Dakota Life Fitness

Dakota Life Fitness

Inspiring positive change to help bring healthy lifestyles to everyone.

© 2017 Dakota Life Fitness.

Share This