Pairing shoulders and arms in the same workout can always turn out as a great session! Increasing the strength of your arms and shoulders will help to increase both your push and pull exercises, such as bench press, row, lat pull down, you name it! Since they are used during these larger muscle group workouts, you […]
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What’s up everyone! As you saw, in this post (and video) I am going to go through a mass building workout for your back! This one of the 3 major muscle groups that recruits the largest amounts of muscle fibers when performing each exercise. This means your body is going to need to work harder
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NOT FOR THE WEAK I’m not writing this because of any specific event, or experience. It’s just the way too many people have become, and they give up on changing it. This is not a regular “take it easy and everything will turn out” kind of post. In fact, it’s more of a rant. So
Are you really seeing the progress you want to see for the effort you put into your exercises? These are three major reasons people hire a personal trainer! The ones who see themselves in one or more of these categories, and take action on it, can excel beyond their goals, and see tremendous changes in more positive ways than they ever thought they could!
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Sticking To A Diet So many people dread the word “diet”, and it’s usually because they simply have the wrong idea of it! You may tend to assume it means you have to restrict yourself to foods you don’t like, and you have to stay hungry all day long. This is the wrong idea and
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How to avoid plateaus and reach your goals instead Hitting new PRs (personal records) is always an exciting time! And when you do it for one exercise, skill, or anything else, you usually get a few others! It makes your time in the gym so much more exciting and it can feel even more meaning
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Choosing the right foods will accelerate you’re results from the gym tremendously! This specifically goes over the foods that I eat, and can quickly get you on the right path to successfully meet your bodies needs and reach your goals. To lose weight, you have to burn more calories than you eat. And the opposite goes for
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Build your best upper body with this killer workout to increase your chest and shoulder mass and take your physique to the next level! Having a great shoulder to waist ratio is what gives you that full body “V” shape, and that is exactly what this workout focuses on doing! To maximize results and truly
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