Breakfast Protein Shake
Great breakfast shake that is high in quality protein and low in carbs! You don't even need to add protein powder! Taste great, and perfect for starting the day with lasting energy!
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Total Time
3 min
Total Time
3 min
Ingredients
  1. 3 Egg Whites
  2. 1 Whole Egg
  3. 3/4 Cup Almond Milk
  4. 1 tbsp Sugar Free Coffee Creamer
  5. Dash of Cinnamon
Optional
  1. Tsp Xanthan Gum (fiber to make shake thicker)
  2. Protein Powder
  3. Coffee
  4. Ice
  5. Stevia
  6. Oatmeal (for carbohydrates)
Instructions
  1. Mix all ingredients into a blender
  2. Blend until smooth but creamy
  3. If using the Xanthan Gum, the longer you blend it, the thicker it will be.
Notes
  1. Great for breakfast, before a workout, and/or post workout!
  2. 16+ grams of protein in one shake!
Dakota Life Fitness https://dakotalifefitness.com/

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