The first time you start prepping for a show, it can be exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best! How much and of what to eat, workout programs, posing, costs, tan, etc. But as long […]
First Bodybuilding Competition Read More »
There are so many myths and wrong ideas about loosing weight or building muscle. It can make getting into shape become overwhelming because you read or hear that you have to starve yourself, live in the gym, and do hours of cardio every day. Most people are simply misinformed on how to go about getting in
Busting Health and Fitness Myths Read More »
Maintaining Muscle And Strength When Dieting People always try to diet down and burn a lot of fat to make themselves look better for a competition, the summer, an event, or vacation at the beach, which is great! However, they tend to lose quite a bit of muscle and strength when doing so. Obviously this
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3 Steps to Quick Start Your fitness Starting your fitness program is a great step towards becoming stronger, fitter, more athletic, and healthier than ever before! But sometimes it can be overwhelming. There are so many articles about what you should do to start, how to set up your split, A vs B burning more
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You’ve heard it a thousand times! Leg day this, leg day that! And it’s probably the most commonly skipped muscle group by many people who aren’t serious about working out! But understand this! No matter what your goals are, working out your lower body is one of the most important keys to your improvements! By working
Beast Mode Leg Day Read More »
Pairing shoulders and arms in the same workout can always turn out as a great session! Increasing the strength of your arms and shoulders will help to increase both your push and pull exercises, such as bench press, row, lat pull down, you name it! Since they are used during these larger muscle group workouts, you
Beast Mode Shoulders and Arms Workout Read More »
What’s up everyone! As you saw, in this post (and video) I am going to go through a mass building workout for your back! This one of the 3 major muscle groups that recruits the largest amounts of muscle fibers when performing each exercise. This means your body is going to need to work harder
Beast Mode Back Workout Read More »
NOT FOR THE WEAK I’m not writing this because of any specific event, or experience. It’s just the way too many people have become, and they give up on changing it. This is not a regular “take it easy and everything will turn out” kind of post. In fact, it’s more of a rant. So
Are you really seeing the progress you want to see for the effort you put into your exercises? These are three major reasons people hire a personal trainer! The ones who see themselves in one or more of these categories, and take action on it, can excel beyond their goals, and see tremendous changes in more positive ways than they ever thought they could!
Why Hire A Personal Trainer Read More »