How to avoid plateaus and reach your goals instead Hitting new PRs (personal records) is always an exciting time! And when you do it for one exercise, skill, or anything else, you usually get a few others! It makes your time in the gym so much more exciting and it can feel even more meaning […]
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Build your best upper body with this killer workout to increase your chest and shoulder mass and take your physique to the next level! Having a great shoulder to waist ratio is what gives you that full body “V” shape, and that is exactly what this workout focuses on doing! To maximize results and truly
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If you are looking for a great way to build lean muscle tissue, gain both strength and muscular endurance, and improve your physique, this is a perfect workout for you! If focuses on Back and Triceps which usually isn’t a pair most people work together. Its always back and biceps, which makes sense, except working
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How Protein Can Help Your Fitness Whether your fitness goals are to: get lean and tone muscle increase your muscular strength and endurance excel in the performance of your sport simply stay healthy and in shape Protein is a huge factor and can help because: Protein is a huge asset and a key factor for
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Hard Core Six Pack and Back Workout Build a wider back and stronger core for that visible six pack and “V” shape that everyone wants! Starting off with this hard core abs circuit will definitely strengthen all your muscles in your core including rectus abdominis, transverse abdominis, internal, and external obliques! Your abs are a muscle
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Fitness YouTube Channel for Tips and Advice If you enjoy watching and learning the best tips and advice for your fitness and nutrition, I have created a YouTube fitness channel/vlogg for exercise tips and advice, along with nutrition and lifestyle videos as well. My first series is called Bulking With A Physique, as this my
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There are a few different heart rate zones, which can determine how hard your body is working when in a specific zone. First, check your resting heart rate. In order to do this you need to be relaxed and rested. Perhaps when you wake up in the morning or have been sitting in a chair
Power Lifting Power Lifting is a common style among athletes who want to gain mass, muscular strength, and short bursts of power. When power lifting it is always important to make sure you understand the proper form and technique for safe lifting. Some of the exercises include bench press, snatch, starters, etc. Cardio Cardio is
Many people believe that everyone is created the same, leading them to think if a certain diet or exercise works for someone, it should work for them too (which is not always the case). The problem with that idea is everyone is made up of different genetics which means every ones body is not the