The major categories I cover here are proteins, carbohydrates, fats, and supplements! This will tell you how much of certain important nutrients will best fuel your workout, and help get you even better results! Protein intake is a big part for anyone trying to build muscle. It is the macronutrient that directly correlates to building and […]
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Enjoy a delicious taste of fall with a high protein, low sugar, tasteful shake that will keep you’re protein intake up without the excess calories in your usual pumpkin smoothie or latte. PUMPKIN PIE PROTEIN SHAKE High protein, low fat and sugar pumpkin spice shake! Fall in a cup! INGREDIENTS 1 Cup Unsweetened Vanilla
Fall Protein Shake | Pumpkin Spice Read More »
Abs are one of those things that a lot of people want but not many want to work for them. This is usually because they don’t see results fast enough, or they are doing the wrong exercises to actually target the core muscles. Nutrition also plays a big role in this. So here, I am
Abs Training For Beginners Read More »
Having the right diet can mean a world of difference when it comes to seeing results and performing you best! The hard part usually comes from taking out foods you love! Right!? Well what if I told you that you could still eat foods you love, and still see results! Its called a macro fitting
Best Way to Track Your Diet Read More »
The first time you start prepping for a show, it can be exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best! How much and of what to eat, workout programs, posing, costs, tan, etc. But as long
First Bodybuilding Competition Read More »
There are so many myths and wrong ideas about loosing weight or building muscle. It can make getting into shape become overwhelming because you read or hear that you have to starve yourself, live in the gym, and do hours of cardio every day. Most people are simply misinformed on how to go about getting in
Busting Health and Fitness Myths Read More »
Supplements can offer terrific benefits to your health and fitness if you are not already getting what you need from natural whole foods! Sups are exactly what they are called. They are meant to “supplement” your diet or fill the gaps where nutrients may be lacking. The best form of all nutrients comes from its
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Nutrition is one of the most important aspects of achieving and attaining your weight goals! If you are not eating right, you probably won’t see the progress you want out of the hard work you’re putting in. So to make sure you are keeping your diet in check, take a quick look over these top
TOP 10 FOODS TO GET IN SHAPE Read More »
PROTEIN FLUFFThis delicious high protein recipe makes for a perfect snack that taste and feels like a fluffy ice cream and pudding mix! Taste great and consists of all healthy ingredients! 30+ grams of protein, and low carb! 1/2 Cup Almond Milk 1 Scoop of your favorite Protein Powder 1 tsp Xanthan Gum (Fiber sours
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