NOT FOR THE WEAK I’m not writing this because of any specific event, or experience. It’s just the way too many people have become, and they give up on changing it. This is not a regular “take it easy and everything will turn out” kind of post. In fact, it’s more of a rant. So […]
Sticking To A Diet So many people dread the word “diet”, and it’s usually because they simply have the wrong idea of it! You may tend to assume it means you have to restrict yourself to foods you don’t like, and you have to stay hungry all day long. This is the wrong idea and
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Choosing the right foods will accelerate you’re results from the gym tremendously! This specifically goes over the foods that I eat, and can quickly get you on the right path to successfully meet your bodies needs and reach your goals. To lose weight, you have to burn more calories than you eat. And the opposite goes for
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My top 5 protein supplement choices based on quality, consistency, results, and taste. Dymatize Iso-100: The quality is outstanding as it is 100% hydrolyzed and isolated protein with 25 grams of protein per 29 gram scoop, 5.5 grams of BCAAs, and great amino acid profile. It is very easily digested and absorbs into the
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How Protein Can Help Your Fitness Whether your fitness goals are to: get lean and tone muscle increase your muscular strength and endurance excel in the performance of your sport simply stay healthy and in shape Protein is a huge factor and can help because: Protein is a huge asset and a key factor for
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Basics Of Nutrition No mater what your goals are, nutrition is always one of the most important aspects for progressing forward in your health and fitness. They say, “what you get out of your body depends on what you put in it”. You can exercise and be active all hours of every day, but if