Having the right diet can mean a world of difference when it comes to seeing results and performing you best! The hard part usually comes from taking out foods you love! Right!? Well what if I told you that you could still eat foods you love, and still see results! Its called a macro fitting […]
Best Way to Track Your Diet Read More »
The first time you start prepping for a show, it can be exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best! How much and of what to eat, workout programs, posing, costs, tan, etc. But as long
First Bodybuilding Competition Read More »
There are so many myths and wrong ideas about loosing weight or building muscle. It can make getting into shape become overwhelming because you read or hear that you have to starve yourself, live in the gym, and do hours of cardio every day. Most people are simply misinformed on how to go about getting in
Busting Health and Fitness Myths Read More »
Supplements can offer terrific benefits to your health and fitness if you are not already getting what you need from natural whole foods! Sups are exactly what they are called. They are meant to “supplement” your diet or fill the gaps where nutrients may be lacking. The best form of all nutrients comes from its
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Nutrition is one of the most important aspects of achieving and attaining your weight goals! If you are not eating right, you probably won’t see the progress you want out of the hard work you’re putting in. So to make sure you are keeping your diet in check, take a quick look over these top
TOP 10 FOODS TO GET IN SHAPE Read More »
Maintaining Muscle And Strength When Dieting People always try to diet down and burn a lot of fat to make themselves look better for a competition, the summer, an event, or vacation at the beach, which is great! However, they tend to lose quite a bit of muscle and strength when doing so. Obviously this
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3 Steps to Quick Start Your fitness Starting your fitness program is a great step towards becoming stronger, fitter, more athletic, and healthier than ever before! But sometimes it can be overwhelming. There are so many articles about what you should do to start, how to set up your split, A vs B burning more
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PROTEIN FLUFFThis delicious high protein recipe makes for a perfect snack that taste and feels like a fluffy ice cream and pudding mix! Taste great and consists of all healthy ingredients! 30+ grams of protein, and low carb! 1/2 Cup Almond Milk 1 Scoop of your favorite Protein Powder 1 tsp Xanthan Gum (Fiber sours
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You’ve heard it a thousand times! Leg day this, leg day that! And it’s probably the most commonly skipped muscle group by many people who aren’t serious about working out! But understand this! No matter what your goals are, working out your lower body is one of the most important keys to your improvements! By working
Beast Mode Leg Day Read More »