Stop Doing the Wrong Workouts
By Dakota Heuer
When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. […]
Shed Fat To Keep It Off
By Dakota Heuer
Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to […]
Competing
By Dakota Heuer
Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there […]
High Carb vs High Fat Diet
By Dakota Heuer
When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, whether good […]
Becoming A Personal Trainer
By Dakota Heuer
If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer […]
3 Super Effective Dumbbell Exercises for Chest
By Dakota Heuer
Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond the regular press to increase […]
