When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, whether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to produce maximum results […]
High Carb vs High Fat Diet Read More »
If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer is definitely something for you to consider. You can take it to so many levels and let it take you anywhere you want to go! The reason I am writing
Becoming A Personal Trainer Read More »
Looking to change up your chest workout, or just add some new challenging exercises? Here are 3 dumbbell movements beyond the regular press to increase the intensity of your workout, build more strength, and isolate specific muscles even better! Just about any dumbbell exercise, when done correctly, is very effective, but can get old after
3 Super Effective Dumbbell Exercises for Chest Read More »
With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays are a great time to enjoy good food, family, and friends! So you don’t have to let your diet derail great memories and family fun! Just don’t over do it
Burn More Calories By Doing This Read More »
Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the know how to ensure you are doing it right! People want to build both thick and wide muscles in their back, along with large aesthetic arms. To accomplish this, you simply
Full Back and Biceps Workout Read More »
Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to it and have trouble with it, this is perfect for you since I will be going over how to work your way up to a full pull up! If pull ups are easy and you
Pull Ups – How to & Variations Read More »
Get back to some of your favorite breakfast foods and make them healthy, high in protein, energizing, and taste great! Here are 8 easy to make protein pancake recipes that you’re sure to love! Each consisting of at least 40 grams of protein! Instructions for all recipes are the same – Blend all ingredients in a
8 Great Protein Pancake Recipes Read More »
Going to the gym and starting a workout program on your own can be overwhelming. There are so many pieces of equipment, exercises to do, and goals to be met! But when we break it down to exactly what you need to do, everything becomes a lot more clear and easy to follow! So here
Creating an Efficient Workout Plan Read More »
Carbs tend to get a bad wrap and whenever people try to lose weight, they try to cut out carbs completely. However, this is actually very unhealthy and can lead to a lot of muscle loss, and even fat retention. Not to mention, can put a fairly large toll on not just your body, but