Protein Plus Fiber Cookies & Cream Shake
Serves 1
With this powerful, protein and fiber packed shake, you'll be sure to recover, build muscle, and feel well satisfied while feeding your sweet tooth without all the added sugar!
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  1. 1.5 Cups Unsweetened Almond Milk
  2. 1 Scoop Vanilla or Cookies & Cream Protein Powder
  3. 1 Cookies & Cream flavored Protein Bar
  4. 1/4 Cup Milk
  5. 2 tbsp Low Fat Whip Cream (optional)
  1. In a bowl, microwave the unwrapped protein bar with 1/4 cup milk for 60 seconds. (cover before microwaving). Doing this helps it blend well!
  2. Place all ingredients including microwaved bar into a blender and blend until smooth. About 30 seconds.
  3. Pour into cup and top with low fat whip cream and serve
  1. Depending on what protein bar and powder you use, this shake contains 48 grams of protein and less than 5 grams of sugar! I like to use the Quest bars and any protein Isolate!
Dakota Life Fitness
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