Articles

Training and nutrition tips and articles.

Shed Fat To Keep It Off

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose...

High Carb vs High Fat Diet

When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, wether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to...

8 Great Protein Pancake Recipes

Get back to some of your favorite breakfast foods and make them healthy, high in protein, energizing, and taste great! Here are 8 easy to make protein pancake recipes that you’re sure to love! Each consisting of at least 40 grams of protein! Instructions...

Carbohydrates

Carbs tend to get a bad wrap and whenever people try to lose weight, they try to cut out carbs completely. However, this is actually very unhealthy and can lead to a lot of muscle loss, and even fat retention. Not to mention, can put a fairly large toll on not just...

3 Ways to Improve Your Workout

Going to the gym is a great way to help yourself become the best you can be! You can literally improve yourself, your mind set, your health, your physique, and so much more! But what if you’re not helping yourself as much as you’d like to? Here I will...

Post Workout Meals for Burning Fat

When trying to lose fat, it is important to get a good nutritious meal after a solid workout session. Within in your first hour after your workout is your body’s most efficient window for absorbing and utilizing nutrients for rebuilding muscle tissue and...

Pre Workout Meals for Burning Fat

Even if you are trying to lose weight, having a nutrient dense meal about an hour before your workout will help boost your results and increase your metabolism to naturally burn even more calories! Here you will see how much of these nutrient you...

Post Workout For Building Muscle

Your post workout meal is one of the most important factors when it comes to building lean muscle mass! You can go hard and do everything right in the gym, but if you skip your post workout nutrition or choose some crappy food, you are definitely not going to see...

Pre Workout Meals to Build Muscle

The major categories I cover here are proteins, carbohydrates, fats, and supplements! This will tell you how much of certain important nutrients will best fuel your workout, and help get you even better results! Protein intake is a big part for anyone trying to...

Fall Protein Shake | Pumpkin Spice

Enjoy a delicious taste of fall with a high protein, low sugar, tasteful shake that will keep you’re protein intake up without the excess calories in your usual pumpkin smoothie or latte. Pumpkin Pie Protein Shake 2016-09-25 09:14:18 High protein, low fat...
Importance Of Leg Day

Importance Of Leg Day

Some people love going to the gym on leg day. Its the day you will lift more weight than any other day, and probably make the most overall progress if you give it your all! Other simply dread doing a good leg workout. None of the exercises are what should be...

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Pre Workout Meals to Build Muscle

Pre Workout Meals to Build Muscle

The major categories I cover here are proteins, carbohydrates, fats, and supplements! This will tell you how much of certain important nutrients will best fuel your workout, and help get you even better results! Protein intake is a big part for anyone trying to...

read more
Abs Training For Beginners

Abs Training For Beginners

Abs are one of those things that a lot of people want but not many want to work for them. This is usually because they don’t see results fast enough, or they are doing the wrong exercises to actually target the core muscles. Nutrition also plays a big role in this. So...

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Dieting To Look And Feel Your Best

Dieting To Look And Feel Your Best

Maintaining Muscle And Strength When Dieting People always try to diet down and burn a lot of fat to make themselves look better for a competition, the summer, an event, or vacation at the beach, which is great! However, they tend to lose quite a bit of muscle and...

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