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Training and nutrition tips and articles.

Shed Fat To Keep It Off

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose...

High Carb vs High Fat Diet

When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, wether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to...

8 Great Protein Pancake Recipes

Get back to some of your favorite breakfast foods and make them healthy, high in protein, energizing, and taste great! Here are 8 easy to make protein pancake recipes that you’re sure to love! Each consisting of at least 40 grams of protein! Instructions...

Carbohydrates

Carbs tend to get a bad wrap and whenever people try to lose weight, they try to cut out carbs completely. However, this is actually very unhealthy and can lead to a lot of muscle loss, and even fat retention. Not to mention, can put a fairly large toll on not just...

3 Ways to Improve Your Workout

Going to the gym is a great way to help yourself become the best you can be! You can literally improve yourself, your mind set, your health, your physique, and so much more! But what if you’re not helping yourself as much as you’d like to? Here I will...

Post Workout Meals for Burning Fat

When trying to lose fat, it is important to get a good nutritious meal after a solid workout session. Within in your first hour after your workout is your body’s most efficient window for absorbing and utilizing nutrients for rebuilding muscle tissue and...

Pre Workout Meals for Burning Fat

Even if you are trying to lose weight, having a nutrient dense meal about an hour before your workout will help boost your results and increase your metabolism to naturally burn even more calories! Here you will see how much of these nutrient you...

Post Workout For Building Muscle

Your post workout meal is one of the most important factors when it comes to building lean muscle mass! You can go hard and do everything right in the gym, but if you skip your post workout nutrition or choose some crappy food, you are definitely not going to see...

Pre Workout Meals to Build Muscle

The major categories I cover here are proteins, carbohydrates, fats, and supplements! This will tell you how much of certain important nutrients will best fuel your workout, and help get you even better results! Protein intake is a big part for anyone trying to...

Fall Protein Shake | Pumpkin Spice

Enjoy a delicious taste of fall with a high protein, low sugar, tasteful shake that will keep you’re protein intake up without the excess calories in your usual pumpkin smoothie or latte. Pumpkin Pie Protein Shake 2016-09-25 09:14:18 High protein, low fat...

Stop Doing the Wrong Workouts

When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. But after a few weeks, if you aren’t changing your routine up and following the right steps for your own success, you will plateau and probably...

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Shed Fat To Keep It Off

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose...

read more

Competing

Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best. Such as how much and of what to eat, workout programs, posing, costs, tan, etc. So...

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High Carb vs High Fat Diet

When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, wether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to...

read more

Becoming A Personal Trainer

If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer is definitely something for you to consider. You can take it to so many levels and let it take you...

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Burn More Calories By Doing This

With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays are a great time to enjoy good food, family, and friends! So you don’t have to let your diet derail...

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Full Back and Biceps Workout

Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the know how to ensure you are doing it right! People want to build both thick and wide muscles in their back, along with large aesthetic arms....

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Pull Ups – How to & Variations

Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to it and have trouble with it, this is perfect for you since I will be going over how to work your way up to a full pull up! If pull ups are easy and you can rep them out, skip...

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Creating an Efficient Workout Plan

Going to the gym and starting a workout program on your own can be overwhelming. There are so many pieces of equipment, exercises to do, and goals to be met! But when we break it down to exactly what you need to do, everything becomes a lot more clear and easy to...

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