Personalized Online Fitness Coaching
Train anywhere on your schedule with a program made specifically for you!
Dakota is the Online Personal Trainer for dedicated individuals who are looking to achieve more! If you’re ready to get real results in burning fat, building muscle, and leveling up in your overall health and fitness this program is for you.
Personalized Online Fitness
Each program is personalized to your specific needs, goals, accessibility to equipment, experience level, and exercise preferences
Workout on your own schedule from home, the gym, or wherever life takes you
Exact amount of sets, reps, rest periods, and weight to use for every exercise, superset, and circuit to take all the guesswork out of it
Video Tutorials for every workout so you know exactly how to perform the movement
Customized flexible meal plan to maximize your results both in and out of the gym
Personal results tracker so we can both easily keep up to date with your progress and make the needed adjustments when necessary
Everything right at your fingertips with the easy to navigate mobile app
Your Personalized Online Fitness Program
- Personalized Result Driven Exercise Programs
- Personalized specifically to your body, preferences, and goal
- Progressive Workouts to ensure consistent results
- Exercise Tutorial Videos
- Personalized Meal Plans created specifically for you
- Nutritional Tips & Advice
- Vitamin & Supplement Recommendations
It’s changed my life in more ways than just the scale.
Bought my first suit in my life this week. Was pretty happy with the look and the progress I am seeing.
Post Spartan Race: Had the time of my life and had enough endurance to do it twice in a row if I wanted to. I’m signing up for the X next time!!
Dakota’s constant support and knowledge has tremendously helped me in my fitness journey. When I lack motivation he is right there to give me some. He believes in me which makes me believe in myself.
Working with Dakota helped my journey in many ways. He keeps me accountable for the entire time and when there are slip-ups he’s always there to help me “keep moving forward!” One thing I can’t stress enough is that this guy really knows his stuff! If you need any help consider Dakota Life Fitness!!
Dakotas training program has enhanced my fitness capabilities so much! Before starting this, I would go to the gym often, but I rarely used weight machines and never touched the free weights. For whatever reason it was overwhelming and I didn’t really know where to start. Now I have no problem lifting, and can do whatever workout I feel like doing that day with confidence! 🙂 Thank you Dakota!!
I originally started this program to compete in my first 1/2 marathon. Not only has it helped me meet my goals of completing my runs, but I have seen a dramatic change in my fat levels and my attitude. Following the exercise and nutritious healthy meal plans have helped me in every facet of life. Dakota definitely knows what to do when it comes to nutrition, and living a healthy lifestyle!
I’ve been working with Dakota for about a year and have never felt stronger. His motivation drives me every session. He’s knowledge of nutrition amazes me. Dakota makes me feel comfortable in the weight floor. I love the results I am seeing with Dakota as my trainer, thanks for being you Dakota!!
My fitness journey with Dakota began about a year and a half ago. I had just completed a three year battle with breast cancer. Prior to this, I had been in top physical condition but I got very sick and had a total of eight surgeries! When all the treatments were behind me I was physically weak but very motivated to get my strength and endurance back again. I hired Dakota, although at the age of 58 I had some concerns over someone so young and so strong training me!!! He has proven to be a fantastic trainer! Not only has he had to maneuver around some of my weird muscle pains from past surgeries, he knows how to maneuver my exercise to keep pain away. He never backs off. He encourages and makes the right adjustments to make sure I do what needs to be done to be my very best and strongest. He has wisely guided me to eat healthy (he is a wealth of information on nutrition). Now, at the age of 60, I am the strongest I have ever been, and have never been injured under his guidance, which was one of my fears. He insists on perfect form to prevent injury and promote maximum results. I have watched him train the young and strong, middle age and some very elderly people and he is able to quickly develop an excellent workout for any level of fitness. He comes up with new moves all of the time keeping the routine from getting boring. Dakota is smart, kind, full of energy, and makes a hard workout fun! He is a 5-star trainer!!!
I was referred to Dakota Heuer (coach) from another personal trainer, who was familiar with my history. Since the first training, over a year ago, coach has been great at keeping me focused and improving my overall health, including strength, nutrition, prevention of injuries, and exacerbating old injuries. For his outstanding professional performance, Dakota Heuer has esteemed himself as an elite Health care professional! “Here we go!”
I began to see a change in not just my appearance but my attitude towards working out. He helped me with my nutrition which, combined with the workouts, began helping me shed the pounds!