Custom Meal Plan

Enjoyable diet guides to keep you on track in the kitchen and maximize your results in the gym.

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Maximize your results while still enjoying the foods you love!

Nutrition is just as important as the time you put in the gym. However, I know eating right isn’t always the easiest to keep up with. But it’s an easy thing to fix with a custom meal plan!

With this fully customized meal plan, you’ll have your own personalized nutrition guide based specifically on your BODY, AGE, ACTIVITY LEVELS, FOOD PREFERENCES, AND GOALS to maximize performance and results both in and out of the gym.

You will also have access to my contact information to go over any questions or adjustments that may need to be made to best accommodate your perfect plan.

As a bonus, you receive a healthy foods/grocery chart including a breakdown of each foods calories, carbohydrates, protein, fats, and more.

So click the link below, and let’s get started on the right track to achieving the body, energy levels, and health you’re looking for!


It’s changed my life in more ways than just the scale.
Bought my first suit in my life this week. Was pretty happy with the look and the progress I am seeing.
Post Spartan Race: Had the time of my life and had enough endurance to do it twice in a row if I wanted to. I’m signing up for the X next time!!

I originally started this program to compete in my first 1/2 marathon. Not only has it helped me meet my goals of completing my runs, but I have seen a dramatic change in my fat levels and my attitude.  Following the exercise and nutritious healthy meal plans have helped me in every facet of life. Dakota definitely knows what to do when it comes to nutrition, and living a healthy lifestyle!

Josh T.

I began to see a change in not just my appearance but my attitude towards working out. He helped me with my nutrition which, combined with the workouts, began helping me shed the pounds!

David S.

Hands down the best workout and nutrition guide I’ve ever tried! Gunna look kickass in my wedding dress!

Hannah M.

I did your program the whole way through and got into the best shape I ever was and looked amazing.

Ashley M

So far, I have lost 25lbs and Lori has lost 6lbs. Seems to be working!

Sonny B.

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