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Improving Your Health and Physique

Killer Chest & Back Workout

Want to make the absolute most of your workout to build the classic full chest, bigger and broader upper body, and “V” taper shred? Than you have to give this workout a go! With its combination of heavy lifting, high volume, drop sets, compound and supersets, you’ll...

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Stop Doing the Wrong Workouts

When starting a workout program, the best thing to do is to start! Get going on a plan that you will stick to and enjoy. But after a few weeks, if you aren’t changing your routine up and following the right steps for your own success, you will plateau and probably...

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Shed Fat To Keep It Off

Getting lean, healthy, and in the best shape of your life has been made to seem very complicated when really there are simple steps to actually make it happen! Everyone wants to get in better shape, but only few actually know how to do it right. Most people will lose...

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Competing

Competing in a show is an amazing experience! It’s exciting to look forward to how far you will come in the short months! But there is a lot to consider in order to present your best. Such as how much and of what to eat, workout programs, posing, costs, tan, etc. So...

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High Carb vs High Fat Diet

When it comes to losing weight or building muscle, your diet comes into play quite a bit! About 75% of your physique changes, wether good or bad, come from how you are eating! So what should you do to get the most out of each meal for positive health changes, and to...

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Becoming A Personal Trainer

If you love health, fitness, personal interaction, or simply helping others achieve their goals and strive to be more, then becoming a certified personal trainer is definitely something for you to consider. You can take it to so many levels and let it take you...

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Burn More Calories By Doing This

With the holidays coming around, people sometimes get worried about enjoying the food, while staying on track with their weight, nutrition, and fitness. The holidays are a great time to enjoy good food, family, and friends! So you don’t have to let your diet derail...

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Full Back and Biceps Workout

Building a strong back and big arms isn’t always the easiest part of a physique to perfect. It takes a lot of work and the know how to ensure you are doing it right! People want to build both thick and wide muscles in their back, along with large aesthetic arms....

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Pull Ups – How to & Variations

Pull ups are a great back and arms exercise no matter what level you’re at! If you are new to it and have trouble with it, this is perfect for you since I will be going over how to work your way up to a full pull up! If pull ups are easy and you can rep them out, skip...

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8 Great Protein Pancake Recipes

Get back to some of your favorite breakfast foods and make them healthy, high in protein, energizing, and taste great! Here are 8 easy to make protein pancake recipes that you're sure to love! Each consisting of at least 40 grams of protein! Instructions for all...

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Creating an Efficient Workout Plan

Going to the gym and starting a workout program on your own can be overwhelming. There are so many pieces of equipment, exercises to do, and goals to be met! But when we break it down to exactly what you need to do, everything becomes a lot more clear and easy to...

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Carbohydrates

Carbs tend to get a bad wrap and whenever people try to lose weight, they try to cut out carbs completely. However, this is actually very unhealthy and can lead to a lot of muscle loss, and even fat retention. Not to mention, can put a fairly large toll on not just...

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Importance Of Leg Day

Some people love going to the gym on leg day. Its the day you will lift more weight than any other day, and probably make the most overall progress if you give it your all! Other simply dread doing a good leg workout. None of the exercises are what should be...

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